'TOP 5 Bicep Exercises | NO WEIGHTS!'

01:00 Dec 2, 2023 1 1

'✅ Get Your FREE Calisthenics Workout: https://fitnessfaqs.com/homehero/  ✅ Connect With FitnessFAQs: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs  ✅ Get Smarter with FitnessFAQs Podcast: https://spoti.fi/3FD8PLE  #workout #fitness #gym #calisthenics #shorts  Calisthenics is the best method for building muscle without weights. The chin-up is a great way to stimulate and grow bigger arms. If you\'re ready for more of a challenge, try one arm chin-ups in a negative or eccentric manner. For the intermediates watching, the assisted variation is a good in between movement. The planche with hands supinated stretches and stresses the biceps to increase size. The isometric tension is a potent strength and muscle builder. This same concept applies to the back lever movement. The biceps are being trained at long muscle lengths.' 

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